The best yoga exercises to open the chest

The best yoga exercises to open the chest

The best yoga exercises to open the chest

The triangle posture : Stand with your feet about one meter apart. Orient your right foot to the right, raise your arms in the form of a cross and, while exhaling, slowly lean to the right. Place the right hand on the leg and raise the left arm stretching everything you can. Always keep the trunk and look straight ahead. Hold a minute and repeat the same to the right side.

The position of the chair : this posture especially tones the thighs and twins. Place your feet together and lift your heels. Flex your knees (as if you were going to sit on a chair) and raise your arms by stretching them as much as possible. Hold for one or two breaths and repeat five times.

The position of the high table: this position is useful to strengthen arms and stylize obliques. Stand on the ground face down. Place the palms on the floor and stretch the arms. While you are with arms outstretched, it is important that you keep the trunk completely straight, including the neck and head area.

You can perform the different positions dynamically, that is, move from one to another as if it were a circuit. These postures will help you tone your body, avoid muscle imbalances and create stylized muscle mass.

It is important that you make sure that you perform the postures correctly to avoid injuries . In most cases, the injuries caused by the practice of the yoga burn reviews are not serious, but they arise, above all, because of not placing the body well during postures or forcing them. Know your limits and do not force yourself, yoga is not a competition.